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In Pics | 10 cool facts about healthy food

Here we list some cool facts about some healthy foods that naturally accommodate health-promoting ingredients and also help in fighting diseases.
Last Updated : 18 November 2021, 10:54 IST

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Not tea, milk or coffee, eating apples are more effective at waking you up in the morning. Credit: Getty Images
Not tea, milk or coffee, eating apples are more effective at waking you up in the morning. Credit: Getty Images
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Apart from avocados, bananas are also rich in potassium. Always opt for green-tipped bananas over-ripened bananas. Credit: SK Dinesh/DH Photo
Apart from avocados, bananas are also rich in potassium. Always opt for green-tipped bananas over-ripened bananas. Credit: SK Dinesh/DH Photo
Broccoli contains twice the amount of vitamin C than that of an orange. Credit: Getty Images
Broccoli contains twice the amount of vitamin C than that of an orange. Credit: Getty Images
Onions are great antioxidants and are loaded with anti-allergy, antiviral, and anti-histamine properties. Maximum health benefits are seen in raw or lightly-steamed onions. Credit: PTI Photo
Onions are great antioxidants and are loaded with anti-allergy, antiviral, and anti-histamine properties. Maximum health benefits are seen in raw or lightly-steamed onions. Credit: PTI Photo
Parsley is great for digestion and contains three times the amount of vitamin C as compared to oranges. Credit: Getty Images
Parsley is great for digestion and contains three times the amount of vitamin C as compared to oranges. Credit: Getty Images
Chinese cabbage is an excellent source of folic acid and has anti-inflammatory properties. Credit: AFP Photo
Chinese cabbage is an excellent source of folic acid and has anti-inflammatory properties. Credit: AFP Photo
Fennel has rich antioxidant flavonoid quercetin and helps expel phlegm from the lungs. Credit: DH Pool Photo
Fennel has rich antioxidant flavonoid quercetin and helps expel phlegm from the lungs. Credit: DH Pool Photo
Green beans have vitamin A, B-complex vitamins, calcium and potassium and may be used to cure diabetes. Credit: AFP Photo
Green beans have vitamin A, B-complex vitamins, calcium and potassium and may be used to cure diabetes. Credit: AFP Photo
Pumpkin seeds are high in zinc and should be eaten raw for maximum nutritional benefits. Credit: Getty Images
Pumpkin seeds are high in zinc and should be eaten raw for maximum nutritional benefits. Credit: Getty Images
Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Credit: DH Pool Photo
Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Credit: DH Pool Photo
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Published 17 November 2021, 12:20 IST

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