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Ryan Fernando
Connect:
When you’re intolerant...
Gluten intolerance is an immunological reaction to gluten that damages the small intestinal lining and produces inflammation, writes Ryan Fernando
24 June 2023, 19:15 IST
When you’re intolerant...
24 June 2023, 19:15 IST
Fill up on whole seeds, grains
Include whole seeds and grains, rich in fibre, vitamins, minerals, protein and antioxidants in your diet, suggests Ryan Fernando
16 December 2019, 20:15 IST
Fill up on whole seeds, grains
16 December 2019, 20:15 IST
Say 'yes' to fibre
Here's how you can include fibre into your diet easily...
30 September 2019, 20:31 IST
Say 'yes' to fibre
30 September 2019, 20:31 IST