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Swetha Subbiah

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Jog without limits

Before you take to jogging, make sure you have a functional hip, knee, and ankle/foot which would cover your body’s basic locomotion, writes Swetha Subbiah

27 November 2021, 19:15 IST

Jog without limits

Jog without limits

Jog without limits

27 November 2021, 19:15 IST

Take up the challenge

The big advantage of bodyweight workouts is that they are almost always functional in nature and ensure that you focus on form without the distraction of added resistance, writes Swetha Subbiah

22 May 2021, 19:03 IST

Take up the challenge

Take up the challenge

Take up the challenge

22 May 2021, 19:03 IST

Get back to fighting form

Restarting your fitness journey and staying motivated can get tough. Swetha Subbiah tells you how to get rolling

27 March 2021, 19:15 IST

Get back to fighting form

Get back to fighting form

Get back to fighting form

27 March 2021, 19:15 IST

Break through the plateau

Take your training up a notch and do things a little differently to continue to see progress, writes Swetha Subbiah

27 February 2021, 19:15 IST

Break through the plateau

Break through the plateau

Break through the plateau

27 February 2021, 19:15 IST

Flex it

The rule of five Fs – Fast, Focused Flexible, Friendly and Fun holds relevance even in the fitness regime, writes Swetha Subbiah

23 January 2021, 19:15 IST

Flex it

Flex it

Flex it

23 January 2021, 19:15 IST

Chasing the elusive six-pack

Visibly toned abs can be achieved by keeping the body fat percentages very low but in the bargain, you could be losing out on fat that the body needs as a key metabolic fuel, warns Swetha Subbiah

26 December 2020, 19:15 IST

Chasing the elusive six-pack

Chasing the elusive six-pack

Chasing the elusive six-pack

26 December 2020, 19:15 IST

A stretch in time

Stretching before and after exercising improves muscle balance around joints and increases flexibility and range of motion, writes Swetha Subbiah

21 November 2020, 19:15 IST

A stretch in time

A stretch in time

A stretch in time

21 November 2020, 19:15 IST

One size doesn’t fit all...

An ideal training programme needs to fit into one’s lifestyle while factoring in their medical history, writes Swetha Subbiah

24 October 2020, 19:15 IST

One size doesn’t fit all...

One size doesn’t fit all...

One size doesn’t fit all...

24 October 2020, 19:15 IST

Don't just resist, seek a professional's advice

Moving your limbs against resistance provided by your body weight and gravity helps increase muscle strength, writes Swetha Subbiah

26 September 2020, 20:13 IST

Don't just resist, seek a professional's advice

Don't just resist, seek a professional's advice

Don't just resist, seek a professional's advice

26 September 2020, 20:13 IST