<p>Studio for Movement Arts and Therapies (SMArT) is an organisation in Bengaluru tapping the power of the arts in therapy and counselling. Founded in 2011 and located in Meanee Avenue, Ulsoor, the studio is dedicated “towards fostering self-inquiry and healing through art.”</p>.<p>Brinda Jacob-Janvrin, founder of SMArT, is a therapist and contemporary dancer trained in kalaripayattu, bharathanatayam, kathak and ashtanga yoga.</p>.<p>She explains the idea of expressive arts therapy:</p>.<p><strong>How are the expressive arts connected with therapy?</strong></p>.<p>In this form of therapy, we combine psychology and the creative process to explore our inner and outer worlds. When we use the expressive arts, we connect quickly with the unconscious. Creativity becomes the pathway to inner feelings, leading to a process of self-discovery.</p>.<p><strong>How come creative methods are not so popular among therapists in India?</strong></p>.<p>Expressive arts therapy is a relatively new field in India and hence, trained therapists are rare. It was first popularised in the West in the 1970s and has reached our shores only recently. However, we cannot say we have borrowed the concept from them. Post-colonial societies often hold the trauma of being cut off from their roots and the wisdom of their ancestors. Part of the healing is reclaiming these roots.</p>.<p><strong>In what way?</strong></p>.<p>We have always believed that the body, mind and soul are a continuum, and yoga has always acknowledged this. In fact, followers of Sigmund Freud like Carl Jung have made extensive use of yoga and tantra. We had also discovered early on that creativity can be used as a tool to overcome limitations. Why, this land has always had a tradition of marrying artforms like dance, drama and music.</p>.<p><strong>Why does Bengaluru need such an initiative?</strong></p>.<p>It is clear from the escalating rate of suicides in Bangalore. Given the fast pace at which the city is developing, and the increasing gap between the haves and the have-nots, we are all running. We have no time for ourselves.</p>.<p><strong>How affordable are your courses?</strong></p>.<p>We are actively trying to find donors to fund these projects. We are also trying for collaborations with schools and colleges so that students can integrate therapy and self-discovery into their art or dance classes. But we are aware that our courses could be out of reach for many artistes living here.</p>.<p>For details, visit http://smartmove.co.in/</p>
<p>Studio for Movement Arts and Therapies (SMArT) is an organisation in Bengaluru tapping the power of the arts in therapy and counselling. Founded in 2011 and located in Meanee Avenue, Ulsoor, the studio is dedicated “towards fostering self-inquiry and healing through art.”</p>.<p>Brinda Jacob-Janvrin, founder of SMArT, is a therapist and contemporary dancer trained in kalaripayattu, bharathanatayam, kathak and ashtanga yoga.</p>.<p>She explains the idea of expressive arts therapy:</p>.<p><strong>How are the expressive arts connected with therapy?</strong></p>.<p>In this form of therapy, we combine psychology and the creative process to explore our inner and outer worlds. When we use the expressive arts, we connect quickly with the unconscious. Creativity becomes the pathway to inner feelings, leading to a process of self-discovery.</p>.<p><strong>How come creative methods are not so popular among therapists in India?</strong></p>.<p>Expressive arts therapy is a relatively new field in India and hence, trained therapists are rare. It was first popularised in the West in the 1970s and has reached our shores only recently. However, we cannot say we have borrowed the concept from them. Post-colonial societies often hold the trauma of being cut off from their roots and the wisdom of their ancestors. Part of the healing is reclaiming these roots.</p>.<p><strong>In what way?</strong></p>.<p>We have always believed that the body, mind and soul are a continuum, and yoga has always acknowledged this. In fact, followers of Sigmund Freud like Carl Jung have made extensive use of yoga and tantra. We had also discovered early on that creativity can be used as a tool to overcome limitations. Why, this land has always had a tradition of marrying artforms like dance, drama and music.</p>.<p><strong>Why does Bengaluru need such an initiative?</strong></p>.<p>It is clear from the escalating rate of suicides in Bangalore. Given the fast pace at which the city is developing, and the increasing gap between the haves and the have-nots, we are all running. We have no time for ourselves.</p>.<p><strong>How affordable are your courses?</strong></p>.<p>We are actively trying to find donors to fund these projects. We are also trying for collaborations with schools and colleges so that students can integrate therapy and self-discovery into their art or dance classes. But we are aware that our courses could be out of reach for many artistes living here.</p>.<p>For details, visit http://smartmove.co.in/</p>