<p>With Bengaluru temperature rising, many might find themselves falling sick. Change in weather can weaken your immune system and make you susceptible to seasonal flu or the common cold. </p>.<p>Here are some easily available ingredients that can help boost your immunity.</p>.<p><strong>Honey</strong></p>.<p>Raw honey is full of antioxidants and has several antiseptic and antibacterial properties. A teaspoon of raw honey every day goes a long way for throat infections and flu-like symptoms. Mix some honey with a dash of grated ginger for an added boost.</p>.<p><strong>Turmeric</strong></p>.<p>A common condiment in Indian households, turmeric powder is known for its restorative properties. Mixing turmeric with hot milk or water helps aid sleep and digestion. Adding turmeric to a mix of ginger, lemon, honey, and warm water is also a tried-and-tested immunity enhancer.</p>.<p><strong>Garlic</strong></p>.<p>Studies show that garlic is a sure-fire way to boost immunity and promote heart health. Raw or cooked, garlic can do wonders to flush out toxins and restore digestive functions as well.</p>.<p>Blitz together garlic, ginger, carrots, and lemon juice for a spicy immunity ‘shot.’</p>.<p><strong>Citrus fruits and vegetables</strong></p>.<p>They are rich in iron and Vitamin C and are often used to keep a cold at bay. Rich in antioxidants and a good source for fibre, carrots, spinach, lemons, and amla are commonly suggested ingredients for flu-like symptoms. Be sure to dilute lemon or amla juice before consuming as they can be quite acidic.</p>.<p><strong>Herbal teas</strong></p>.<p>A warm herbal concoction can help soothe irritated throats, provide relief from headaches and aid digestion. Peppermint and basil teas are commonly used to fight off symptoms of a cold and to treat IBS. Simply boil some basil leaves or peppermint and add some grated ginger along with honey and cinnamon.</p>
<p>With Bengaluru temperature rising, many might find themselves falling sick. Change in weather can weaken your immune system and make you susceptible to seasonal flu or the common cold. </p>.<p>Here are some easily available ingredients that can help boost your immunity.</p>.<p><strong>Honey</strong></p>.<p>Raw honey is full of antioxidants and has several antiseptic and antibacterial properties. A teaspoon of raw honey every day goes a long way for throat infections and flu-like symptoms. Mix some honey with a dash of grated ginger for an added boost.</p>.<p><strong>Turmeric</strong></p>.<p>A common condiment in Indian households, turmeric powder is known for its restorative properties. Mixing turmeric with hot milk or water helps aid sleep and digestion. Adding turmeric to a mix of ginger, lemon, honey, and warm water is also a tried-and-tested immunity enhancer.</p>.<p><strong>Garlic</strong></p>.<p>Studies show that garlic is a sure-fire way to boost immunity and promote heart health. Raw or cooked, garlic can do wonders to flush out toxins and restore digestive functions as well.</p>.<p>Blitz together garlic, ginger, carrots, and lemon juice for a spicy immunity ‘shot.’</p>.<p><strong>Citrus fruits and vegetables</strong></p>.<p>They are rich in iron and Vitamin C and are often used to keep a cold at bay. Rich in antioxidants and a good source for fibre, carrots, spinach, lemons, and amla are commonly suggested ingredients for flu-like symptoms. Be sure to dilute lemon or amla juice before consuming as they can be quite acidic.</p>.<p><strong>Herbal teas</strong></p>.<p>A warm herbal concoction can help soothe irritated throats, provide relief from headaches and aid digestion. Peppermint and basil teas are commonly used to fight off symptoms of a cold and to treat IBS. Simply boil some basil leaves or peppermint and add some grated ginger along with honey and cinnamon.</p>