<p>Flashes of light, shimmering stars and a fade to black. While this may sound like the climactic end to a sci-fi movie, don’t be fooled. These are the symptoms people may experience when they suffer from an ocular migraine.</p>.<p>Ocular migraine, also called as retinal migraine, is a different condition and shouldn’t be confused with migraine accompanied by headache which is known as migraine aura, that usually affects the vision of both eyes. Ocular migraine may cause partial or total loss of vision in one eye and this usually lasts approximately 15-30 minutes before vision gradually returns. </p>.<p>Since ocular migraines are, in maximum cases, painless and silent, the experts use only these words while referring them to people. However, one cannot interchange these two terms. Ocular migraines cannot be used interchangeably with name tag of ‘silent migraine’. These are the migraine where people experience auras in vision, accompanied with or without headache and temporary loss of vision.</p>.<p>Thankfully, ocular migraine symptoms usually go away on their own within 30 minutes. Let us check what differentiates ocular migraine from migraine aura. </p>.<p>The symptoms of the two conditions are nearly the same except for a few prominent signs. Regular migraine attacks can also cause vision problems, called as aura, which can involve flashing lights and blind spots. But these symptoms usually appear in both eyes along with splitting headache. It differs from an ocular migraine in that the latter affects only one eye and can be painless.</p>.<p>Both may have visual disturbances such as:</p>.<ul> <li>Flashes of light</li> <li>Zigzagging patterns</li> <li>Blind spots</li> <li>Shimmering, coloured, or flickering lights</li> <li>Floating lines</li></ul>.<p>Here are some signs to indicate that you have ocular migraine:</p>.<ul> <li>Numbness or tingling in hands or face</li> <li>Experiencing mental fogginess or fuzziness</li> <li>Impaired senses of taste or smell</li> <li>Nausea and vomiting</li> <li>Difficulty in moving around</li> <li>Trouble in speaking or understanding (aphasia)</li></ul>.<p>Ocular migraine can be triggered by high blood pressure, stress, excessive heat, smoking, disturbed sleep cycle, high altitude and usually tend to be more common among women, people aged less than 40 years of age, or people with family history. </p>.<p>The exact cause of ocular migraine is unknown. Leading theories attribute them to spasms in retinal blood vessels, and changes to nerve cells in the retina. Theories have also stated that it is caused by electrical activity in brain usually when an electrical impulse causes abnormal activity. It then spreads over the surface of the brain and hence triggers ‘ocular migraine’. Some theories have also linked certain factors that trigger regular migraines to ocular migraines. Some of these factors include disturbed sleep cycle, caffeine, hormonal changes, dehydration and stress. </p>.<p>Treatment and prevention</p>.<p>Taking care of oneself is the key treatment to people suffering from ocular migraines. You can even keep a detailed dairy to maintain a record of the elements that trigger ocular migraines for you. The elements can be food, medications, weather conditions or lights. Acupuncture and acupressure and even ice bags are some of the remedies, apart from prescriptive medications, that can be beneficial for such patients.</p>.<p>Ocular migraine symptoms usually go away on their own within 30 minutes. In the interim, resting the eyes, avoiding bright light, avoiding stress factors and minimising screen time (time spent looking at a television, computer monitor, tablet or phone) can also bring relief. </p>.<p>Non-steroidal anti-inflammatory (NSAID) pain medications and anti-nausea medications can be beneficial for alleviating the symptoms, your doctor may prescribe beta-blocker, calcium-channel blocker etc, and however, it’s always recommended to visit your ophthalmologist, if the symptoms persist. </p>.<p>Making some lifestyle changes can help reduce migraine in some individuals. For example, there are certain people in whom it is triggered by alcohol or caffeine intake. So, if you are one among them, try to reduce or cut the intake. Some food items also trigger migraine. Identify them and avoid including them as part of your daily meals. Follow good health habits, maintain a stable sleep cycle and learn to manage your stress.</p>.<p><span class="italic"><em>(The writer is Head — CDMA, Alcon India)</em></span></p>
<p>Flashes of light, shimmering stars and a fade to black. While this may sound like the climactic end to a sci-fi movie, don’t be fooled. These are the symptoms people may experience when they suffer from an ocular migraine.</p>.<p>Ocular migraine, also called as retinal migraine, is a different condition and shouldn’t be confused with migraine accompanied by headache which is known as migraine aura, that usually affects the vision of both eyes. Ocular migraine may cause partial or total loss of vision in one eye and this usually lasts approximately 15-30 minutes before vision gradually returns. </p>.<p>Since ocular migraines are, in maximum cases, painless and silent, the experts use only these words while referring them to people. However, one cannot interchange these two terms. Ocular migraines cannot be used interchangeably with name tag of ‘silent migraine’. These are the migraine where people experience auras in vision, accompanied with or without headache and temporary loss of vision.</p>.<p>Thankfully, ocular migraine symptoms usually go away on their own within 30 minutes. Let us check what differentiates ocular migraine from migraine aura. </p>.<p>The symptoms of the two conditions are nearly the same except for a few prominent signs. Regular migraine attacks can also cause vision problems, called as aura, which can involve flashing lights and blind spots. But these symptoms usually appear in both eyes along with splitting headache. It differs from an ocular migraine in that the latter affects only one eye and can be painless.</p>.<p>Both may have visual disturbances such as:</p>.<ul> <li>Flashes of light</li> <li>Zigzagging patterns</li> <li>Blind spots</li> <li>Shimmering, coloured, or flickering lights</li> <li>Floating lines</li></ul>.<p>Here are some signs to indicate that you have ocular migraine:</p>.<ul> <li>Numbness or tingling in hands or face</li> <li>Experiencing mental fogginess or fuzziness</li> <li>Impaired senses of taste or smell</li> <li>Nausea and vomiting</li> <li>Difficulty in moving around</li> <li>Trouble in speaking or understanding (aphasia)</li></ul>.<p>Ocular migraine can be triggered by high blood pressure, stress, excessive heat, smoking, disturbed sleep cycle, high altitude and usually tend to be more common among women, people aged less than 40 years of age, or people with family history. </p>.<p>The exact cause of ocular migraine is unknown. Leading theories attribute them to spasms in retinal blood vessels, and changes to nerve cells in the retina. Theories have also stated that it is caused by electrical activity in brain usually when an electrical impulse causes abnormal activity. It then spreads over the surface of the brain and hence triggers ‘ocular migraine’. Some theories have also linked certain factors that trigger regular migraines to ocular migraines. Some of these factors include disturbed sleep cycle, caffeine, hormonal changes, dehydration and stress. </p>.<p>Treatment and prevention</p>.<p>Taking care of oneself is the key treatment to people suffering from ocular migraines. You can even keep a detailed dairy to maintain a record of the elements that trigger ocular migraines for you. The elements can be food, medications, weather conditions or lights. Acupuncture and acupressure and even ice bags are some of the remedies, apart from prescriptive medications, that can be beneficial for such patients.</p>.<p>Ocular migraine symptoms usually go away on their own within 30 minutes. In the interim, resting the eyes, avoiding bright light, avoiding stress factors and minimising screen time (time spent looking at a television, computer monitor, tablet or phone) can also bring relief. </p>.<p>Non-steroidal anti-inflammatory (NSAID) pain medications and anti-nausea medications can be beneficial for alleviating the symptoms, your doctor may prescribe beta-blocker, calcium-channel blocker etc, and however, it’s always recommended to visit your ophthalmologist, if the symptoms persist. </p>.<p>Making some lifestyle changes can help reduce migraine in some individuals. For example, there are certain people in whom it is triggered by alcohol or caffeine intake. So, if you are one among them, try to reduce or cut the intake. Some food items also trigger migraine. Identify them and avoid including them as part of your daily meals. Follow good health habits, maintain a stable sleep cycle and learn to manage your stress.</p>.<p><span class="italic"><em>(The writer is Head — CDMA, Alcon India)</em></span></p>