<p>Who doesn’t love a tasty salad? And if one is in the quest of trying to lose weight, carefully replacing calorie-rich foods like rice with salads is going to beneficial.</p>.<p>Apart from helping in weight loss, regular consumption of salads is good in clearing the digestive tract.</p>.<p>Moreover, eating food raw will ensure that the body will get the maximum amount of nutrition from the fruit or vegetable.</p>.<p>It is a common practice to peel the skin for, say, carrot or cucumber. However, it is better to retain the skin as it contains a lot of nutrition. But for this, be sure to wash the vegetable thoroughly.</p>.<p>DH lists three easy salads that can be included in a meal:</p>.<p><span><strong>Green salad</strong></span><br />This is colourful, very tempting and has the goodness of several vegetables.</p>.<p>Green salad can simply be fine slices of cucumber, tomato, onion and carrot with black pepper powder, a bit of salt and lemon juice on it.</p>.<p>If you like it more interesting, there is another option. The quantity of vegetables can be varied as per one’s taste or what is available at home.</p>.<p>Peel long strips of cucumber. English cucumber can also be used.</p>.<p>Cut cherry tomatoes into halves, or one-thirds if they are slightly big.</p>.<p>Cut red or white onion and add to the cucumber and cherry tomatoes. For better visual appeal, onion rings can be added as compared to slicing it up.</p>.<p>Mix the above well and add finely chopped pudina (mint).</p>.<p>A bit of salt, black pepper powder and lemon juice on it will make a great salad.</p>.<p>A dash of extra virgin olive oil will make it even tastier.</p>.<p><span><strong>Cabbage-onion salad</strong></span></p>.<p>This is a salad with a lot of crunch and very tasty to eat. Again, the proportion can vary according to your taste.</p>.<p>The cabbage can be cut fine (chiffonade) or fine diced.</p>.<p>Fine dice onion and mix the two well.</p>.<p>Add finely chopped coriander, salt and a bit of lemon juice.</p>.<p>Another tasty salad is ready to savour.</p>.<p><span><strong>Cucumber salad</strong></span></p>.<p>The simplest salad you can make is to chop cucumber lengthwise (cuts like julienne, allumette or batonnet). Add a bit of salt, ground black pepper and squeeze some lemon juice on it. It’s simple, but tasty and fun to eat.</p>.<p>Instead of pepper powder, red chilli powder can be used and it gives a different taste. However, black pepper is the better option, particularly because it is known to be good for the stomach.</p>
<p>Who doesn’t love a tasty salad? And if one is in the quest of trying to lose weight, carefully replacing calorie-rich foods like rice with salads is going to beneficial.</p>.<p>Apart from helping in weight loss, regular consumption of salads is good in clearing the digestive tract.</p>.<p>Moreover, eating food raw will ensure that the body will get the maximum amount of nutrition from the fruit or vegetable.</p>.<p>It is a common practice to peel the skin for, say, carrot or cucumber. However, it is better to retain the skin as it contains a lot of nutrition. But for this, be sure to wash the vegetable thoroughly.</p>.<p>DH lists three easy salads that can be included in a meal:</p>.<p><span><strong>Green salad</strong></span><br />This is colourful, very tempting and has the goodness of several vegetables.</p>.<p>Green salad can simply be fine slices of cucumber, tomato, onion and carrot with black pepper powder, a bit of salt and lemon juice on it.</p>.<p>If you like it more interesting, there is another option. The quantity of vegetables can be varied as per one’s taste or what is available at home.</p>.<p>Peel long strips of cucumber. English cucumber can also be used.</p>.<p>Cut cherry tomatoes into halves, or one-thirds if they are slightly big.</p>.<p>Cut red or white onion and add to the cucumber and cherry tomatoes. For better visual appeal, onion rings can be added as compared to slicing it up.</p>.<p>Mix the above well and add finely chopped pudina (mint).</p>.<p>A bit of salt, black pepper powder and lemon juice on it will make a great salad.</p>.<p>A dash of extra virgin olive oil will make it even tastier.</p>.<p><span><strong>Cabbage-onion salad</strong></span></p>.<p>This is a salad with a lot of crunch and very tasty to eat. Again, the proportion can vary according to your taste.</p>.<p>The cabbage can be cut fine (chiffonade) or fine diced.</p>.<p>Fine dice onion and mix the two well.</p>.<p>Add finely chopped coriander, salt and a bit of lemon juice.</p>.<p>Another tasty salad is ready to savour.</p>.<p><span><strong>Cucumber salad</strong></span></p>.<p>The simplest salad you can make is to chop cucumber lengthwise (cuts like julienne, allumette or batonnet). Add a bit of salt, ground black pepper and squeeze some lemon juice on it. It’s simple, but tasty and fun to eat.</p>.<p>Instead of pepper powder, red chilli powder can be used and it gives a different taste. However, black pepper is the better option, particularly because it is known to be good for the stomach.</p>
