Recipe: try this healthy and tasty pumpkin smoothie

This pumpkin smoothie is not only packed with nutrients, but also protein and spices, leaving you with a tasty drink that isn't too sweet to enjoy throughout your day.

DH lists the health benefits of pumpkins:

They are rich in fibre, which plays a part in slowing digestion and increasing weight loss.

Pumpkins may lower the risk of Type 2 diabetes.

Pumpkins contain antioxidants that can lower the risk of cancer.

Being rich in vitamin A, pumpkins can help improve eye health.

They contain beta-carotene, which protects against UV rays.

Vitamin C, fibre and potassium in pumpkins can promote heart health.

Ingredients:
1 cup pumpkin, chopped

4 tbsp protein powder

1-1/2 cup milk

1 large ripe banana, peeled, sliced and frozen

2 tsp cinnamon

1/2 tsp turmeric

1/2 tsp ground nutmeg

1/2 tsp allspice

1/2 tsp ground ginger

Salt and pepper, to taste

Yields two servings

Instructions:
Using a powerful blender, puree the pumpkin until no chunks remain.

Add the banana and protein powder and blend until a thick, smooth liquid forms.

Add the remaining ingredients to the blender and pulse until well combined. Serve chilled.