<p>Paris: India javelin throw star Neeraj Chopra opened up about his injury woes after clinching a silver medal in the Olympics, revealing that he might have to undergo a surgery soon after having pushed himself extremely hard to compete here while battling a constant fear of breaking down.</p>.<p>Chopra was dealing with a nagging adductor niggle (a problem related to muscles in the thigh) in the run up to the Paris Games. But he managed a season's best effort of 89.45m to secure a silver medal, making him the first track-and-field athlete from India to have two Olympic medals, the first being an unprecedented gold in Tokyo.</p>.<p>Chopra finished behind Pakistan's Arshad Nadeem, who stole the show with an Olympic record-shattering throw of 92.97m to become the first individual Olympic gold-medallist from his country.</p>.<p>"I have a lot on my mind. When I am throwing, 60-70 per cent focus of my is on the injury. I don't want to get injured. Whenever I go for a throw, you will see that my speed is low. I am pushing myself," he said.</p>.Olympics 2024: Haryana, Punjab CMs congratulate Neeraj Chopra for winning silver at Paris Games.<p>"The doctor told me to go for surgery but I didn't have that much time to take that decision before the world championship or after the world championship because it takes a lot of time to prepare for the Olympics," he added, referring to the 2023 world championship where he won gold.</p>.<p>The 26-year-old, despite not being at his best here, became only the third Indian to win back-to-back Olympic medals after PV Sindhu and Sushil Kumar.</p>.<p>"I am still pushing myself," he said with a hint of frustration.</p>.<p>"It's not good in sport, it's not good to push and continue. If you want to run a long career then you have to be fit and healthy but there are competitions where you can't make a decision. Now we will work on this and work on the technique," he added.</p>.<p>Chopra said he will talk to his team and then "take a decision".</p>.Neeraj Chopra is excellence personified, he'll continue to inspire future generations: President Murmu, PM Modi.<p>He also detailed how the last seven years have been tough for him as far as fitness is concerned.</p>.<p>"I felt this in 2017. After that, I got a lot of treatments. But I will have to take a big decision for this," he said.</p>.<p><strong>"Won't find peace till I get a big throw"</strong></p><p>He didn't mention the 90m mark but Chopra said he has potential to achieve bigger throws. Chopra's career-best remains 89.94m which was achieved back in 2022.</p>.<p>"The distance that I had in me in 2016, especially in 2018, when I scored an 88m in the Asian Games, after that, I feel that I still have a lot of throws left. So, until that happens, I won't be able to find peace. And I want to tell you that there is a lot inside," he said without getting into the specifics.</p>.<p>"And I will do it. I will keep my mind ready for the future. I will work on things. I will keep myself fit." </p><p><strong>"Haven't been able to throw as well"</strong> </p><p>Chopra, perhaps for the first time, talked about just how badly the niggle has affected him.</p>.<p>"I am not able to throw from a full runway. I have been throwing for the past year or two. Maximum throwers throw 40-50 in a session. It took me 2-3 weeks to complete a session because there is a fear of injury.</p>.<p>"It is very difficult. I am forcefully pulling it." He also explained that his lower body is as important as the throwing arm in getting the right elevation and speed.</p>.<p>"If the rest of the body doesn't work, it won't help. I can go for a heavy and fast heave but when there is a broken leg, there are a lot of technical things. It is very difficult to throw with just the arm, to put all your power on it.</p>.<p>"It gets wasted if the legs don't work properly. So there are a lot of technical things. I will not go into it, you won't understand." Chopra said he finds it painful to miss competitions because of fitness concerns.</p>.<p>"My coach always says that if you get a good blocking leg and a good groin then the throw will be 2-3-4 meters ahead and then I have to send a message saying, 'Sorry, I have to withdraw'. Personally, I don't like it at all," he said. </p>
<p>Paris: India javelin throw star Neeraj Chopra opened up about his injury woes after clinching a silver medal in the Olympics, revealing that he might have to undergo a surgery soon after having pushed himself extremely hard to compete here while battling a constant fear of breaking down.</p>.<p>Chopra was dealing with a nagging adductor niggle (a problem related to muscles in the thigh) in the run up to the Paris Games. But he managed a season's best effort of 89.45m to secure a silver medal, making him the first track-and-field athlete from India to have two Olympic medals, the first being an unprecedented gold in Tokyo.</p>.<p>Chopra finished behind Pakistan's Arshad Nadeem, who stole the show with an Olympic record-shattering throw of 92.97m to become the first individual Olympic gold-medallist from his country.</p>.<p>"I have a lot on my mind. When I am throwing, 60-70 per cent focus of my is on the injury. I don't want to get injured. Whenever I go for a throw, you will see that my speed is low. I am pushing myself," he said.</p>.Olympics 2024: Haryana, Punjab CMs congratulate Neeraj Chopra for winning silver at Paris Games.<p>"The doctor told me to go for surgery but I didn't have that much time to take that decision before the world championship or after the world championship because it takes a lot of time to prepare for the Olympics," he added, referring to the 2023 world championship where he won gold.</p>.<p>The 26-year-old, despite not being at his best here, became only the third Indian to win back-to-back Olympic medals after PV Sindhu and Sushil Kumar.</p>.<p>"I am still pushing myself," he said with a hint of frustration.</p>.<p>"It's not good in sport, it's not good to push and continue. If you want to run a long career then you have to be fit and healthy but there are competitions where you can't make a decision. Now we will work on this and work on the technique," he added.</p>.<p>Chopra said he will talk to his team and then "take a decision".</p>.Neeraj Chopra is excellence personified, he'll continue to inspire future generations: President Murmu, PM Modi.<p>He also detailed how the last seven years have been tough for him as far as fitness is concerned.</p>.<p>"I felt this in 2017. After that, I got a lot of treatments. But I will have to take a big decision for this," he said.</p>.<p><strong>"Won't find peace till I get a big throw"</strong></p><p>He didn't mention the 90m mark but Chopra said he has potential to achieve bigger throws. Chopra's career-best remains 89.94m which was achieved back in 2022.</p>.<p>"The distance that I had in me in 2016, especially in 2018, when I scored an 88m in the Asian Games, after that, I feel that I still have a lot of throws left. So, until that happens, I won't be able to find peace. And I want to tell you that there is a lot inside," he said without getting into the specifics.</p>.<p>"And I will do it. I will keep my mind ready for the future. I will work on things. I will keep myself fit." </p><p><strong>"Haven't been able to throw as well"</strong> </p><p>Chopra, perhaps for the first time, talked about just how badly the niggle has affected him.</p>.<p>"I am not able to throw from a full runway. I have been throwing for the past year or two. Maximum throwers throw 40-50 in a session. It took me 2-3 weeks to complete a session because there is a fear of injury.</p>.<p>"It is very difficult. I am forcefully pulling it." He also explained that his lower body is as important as the throwing arm in getting the right elevation and speed.</p>.<p>"If the rest of the body doesn't work, it won't help. I can go for a heavy and fast heave but when there is a broken leg, there are a lot of technical things. It is very difficult to throw with just the arm, to put all your power on it.</p>.<p>"It gets wasted if the legs don't work properly. So there are a lot of technical things. I will not go into it, you won't understand." Chopra said he finds it painful to miss competitions because of fitness concerns.</p>.<p>"My coach always says that if you get a good blocking leg and a good groin then the throw will be 2-3-4 meters ahead and then I have to send a message saying, 'Sorry, I have to withdraw'. Personally, I don't like it at all," he said. </p>