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bodyweight workouts

A complete package for workout

Bodyweight training is appealing thanks to its ability to offer total body workouts that are time-efficient, varied and functional, writes Anjali Sareen

13 November 2021, 19:15 IST

A complete package

A complete package

A complete package for workout

13 November 2021, 19:15 IST

Take up the challenge

The big advantage of bodyweight workouts is that they are almost always functional in nature and ensure that you focus on form without the distraction of added resistance, writes Swetha Subbiah

22 May 2021, 19:03 IST

Take up the challenge

Take up the challenge

Take up the challenge

22 May 2021, 19:03 IST