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exercise
Explained | Can grunting during exercise give you an edge?
Not surprisingly, the research into athletic screaming is a little thin. Some small studies have suggested that it improves strength, striking power and oxygen use, but researchers aren’t exactly sure how this works.
02 September 2024, 04:16 IST
Explained | Can grunting during exercise give you an edge?
02 September 2024, 04:16 IST
How to optimize your workout to boost your mood
Scientists once thought the rush people felt from exercise came exclusively from endorphins, which act like natural opioids in the brain by relieving pain. But in recent decades, researchers have discovered a more complex cocktail of other key 'feel-good' chemicals produced during movement.
31 July 2024, 11:41 IST
How to optimize your workout to boost your mood
31 July 2024, 11:41 IST
Research finds excessive usage of social media with less sleep, exercise linked to higher risk of school absence
More boys were found to report truancy or absence from school than girls, while girls were found to report more of absences due to medical reasons.
17 April 2024, 10:29 IST
Research finds excessive usage of social media with less sleep, exercise linked to higher risk of school absence
17 April 2024, 10:29 IST
How 22 minutes of exercise a day could reduce the health risks from sitting too long
a new study suggests that for people over 50, getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary lifestyle.
26 October 2023, 09:13 IST
How 22 minutes of exercise a day could reduce the health risks from sitting too long
26 October 2023, 09:13 IST
Regular exercise linked with lower risk of Parkinson's
The study included 95,354 female participants, mostly teachers, with an average age of 49 who did not have Parkinson's disease
29 May 2023, 11:35 IST
Regular exercise linked with lower risk of Parkinson's
29 May 2023, 11:35 IST
Weight and watch: The joys of lifting
Many women are taking up weight training. DH journalist Sweekruthi K describes how, with help from her ‘gym bro’ mom, she became a woman of steel
13 May 2023, 02:39 IST
Weight and watch: The joys of lifting
13 May 2023, 02:39 IST
How exercise and 10,000 steps can better your workday
Is there a correlation between physical activity and a better career? The answer may surprise you!
21 February 2023, 03:15 IST
How exercise and 10,000 steps can better your workday
21 February 2023, 03:15 IST
Want to start running barefoot? Here's a quick guide
Findings seem to indicate tissue stress was not well tolerated in those who habitually contact the ground with their heels and/or have mobile feet when they run barefoot
04 January 2023, 09:29 IST
Want to start running barefoot? Here's a quick guide
04 January 2023, 09:29 IST
Fitness resolution for New Year? It’s okay to aim lower
If the aim is to build long-term fitness and health, the exercise must be sustainable
02 January 2023, 07:52 IST
Fitness resolution for New Year? It’s okay to aim lower
02 January 2023, 07:52 IST
Exercise don't boost cognitive function in older people
14 December 2022, 13:44 IST
Exercise don't boost cognitive function in older people
14 December 2022, 13:44 IST
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