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healthy lifestyle

Looking to lose weight? Harvard study finds most effective low-carb diet

The study tracked the diets and weight changes of over 1,23,300 healthy adults, who reported their data every four years. The daily carbohydrate intake in the five diets studied ranged from 38 per cent to 40 per cent of total calories.

28 December 2023, 06:19 IST

Looking to lose weight? Harvard study finds most effective low-carb diet

Looking to lose weight? Harvard study finds most effective low-carb diet

Looking to lose weight? Harvard study finds most effective low-carb diet

28 December 2023, 06:19 IST

5 morning habits to make your day productive

Starting your day with healthy habits can help in setting a productive and positive tone for the rest of the day. Here we list five healthy morning habits to make your rest of the day high-yielding.

21 October 2023, 11:02 IST

5 morning habits to make your day productive

5 morning habits to make your day productive

5 morning habits to make your day productive

21 October 2023, 11:02 IST

Ramadan 2023: 5 Tips for staying healthy while fasting

The Muslim holy month of Ramadan began at sundown on March 22, as the faithful prepared for a month of dawn-to-dusk fasting intended to bring them closer to God and to remind them of the suffering of those less fortunate. For the next 30 days, Muslims will refrain from eating or drinking anything — even the tiniest sip of water — from sunrise to sunset and staying fit during this time can be difficult due to all the changes in eating and sleeping patterns. So, here we list some easy tips to stay healthy and fit during Ramadan.

24 March 2023, 13:47 IST

Ramadan 2023: 5 Tips for staying healthy while fasting

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Ramadan 2023: 5 Tips for staying healthy while fasting

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Ramadan 2023: 5 Tips for staying healthy while fasting

24 March 2023, 13:47 IST

Maintaining weight during early life can prevent male infertility: Study

13 June 2022, 06:04 IST

Maintaining weight during early life can prevent male infertility: Study

Maintaining weight during early life can prevent male infertility: Study

Maintaining weight during early life can prevent male infertility: Study

13 June 2022, 06:04 IST

In Pics: 10 Easy tips to make your skin glow

As we take our normal routines once again...returning office, daily travels, the ultraviolet radiation from the sun and exposure to worst enemies of skin - air pollution - take over. Here we list some easy-to-follow skincare practices for glowing skin!

22 February 2022, 01:55 IST

In Pics: 10 Easy tips to make your skin glow

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In Pics: 10 Easy tips to make your skin glow

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In Pics: 10 Easy tips to make your skin glow

22 February 2022, 01:55 IST

10 Healthy breakfasts to add to your 2022 diet chart | In Pics

New Year calls for new beginnings and celebrations with family and friends. The past year with its newer variants of the coronavirus has forced people to reassess their priorities with personal and family health taking the top spot. People have become more health-conscious and are opting for a healthier diet. Here we take a look at the healthy breakfasts one should add to their 2022 diet chart...

05 January 2022, 05:12 IST

10 Healthy breakfasts to add to your 2022 diet chart | In Pics

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10 Healthy breakfasts to add to your 2022 diet chart | In Pics

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10 Healthy breakfasts to add to your 2022 diet chart | In Pics

05 January 2022, 05:12 IST

Why you should exercise

Children who play sports have lower body fat, stronger muscles and bones, and increased cardiovascular fitness

31 August 2021, 20:10 IST

Why you should exercise

Why you should exercise

Why you should exercise

31 August 2021, 20:10 IST

Tips to improve quality of life

Nearly one in two Indians have a poor quality of life, Danone India survey reveals. The study was done across the parameters of physical and psychological health, social relationships and environment.

17 August 2021, 08:16 IST

Tips to improve quality of life

Tips to improve quality of life

Tips to improve quality of life

17 August 2021, 08:16 IST

Perfect weather to try some herbal tea

Metrolife puts together herbal tea recipes that you can make with ingredients from your backyard

17 August 2021, 08:16 IST

Perfect weather to try some herbal tea

Perfect weather to try some herbal tea

Perfect weather to try some herbal tea

17 August 2021, 08:16 IST

Lose yourself

Manik Dhodi shares insights on simple ways to lose weight at home

17 July 2021, 19:30 IST

Lose yourself

Lose yourself

Lose yourself

17 July 2021, 19:30 IST