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HIIT

A 20-minute intense workout that’s easy on your joints

HIIT workouts caught on at gyms in the early 2000s, and studies have shown their benefits, including improved cholesterol and blood pressure profiles, heart health and fat loss.

28 May 2024, 22:30 IST

A 20-minute intense workout that’s easy on your joints

A 20-minute intense workout that’s easy on your joints

A 20-minute intense workout that’s easy on your joints

28 May 2024, 22:30 IST

Lose yourself

Manik Dhodi shares insights on simple ways to lose weight at home

17 July 2021, 19:30 IST

Lose yourself

Lose yourself

Lose yourself

17 July 2021, 19:30 IST