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mindfulness
The art of mindfulness
A Zen story illustrates the spirit of mindfulness through a tea master who had perfected the art of tea ceremony with amazing grace and elegance.
10 October 2024, 22:42 IST
The art of mindfulness
10 October 2024, 22:42 IST
Meditation can be harmful – and can even make mental health problems worse
The first recorded evidence for this, found in India, is over 1,500 years old. The Dharmatrāta Meditation Scripture, written by a community of Buddhists, describes various practices and includes reports of symptoms of depression and anxiety that can occur after meditation. It also details cognitive anomalies associated with episodes of psychosis, dissociation and depersonalisation.
21 July 2024, 09:43 IST
Meditation can be harmful – and can even make mental health problems worse
21 July 2024, 09:43 IST
Mind matters
It must be truly realized that our freedom and our happiness is impossible until we stop living in our mind and losing ourselves in what is on our mind
30 July 2023, 21:22 IST
Mind matters
30 July 2023, 21:22 IST
Dealing with unethical people
Being mindful, aware and spiritually connected can help you cut your losses and emerge as a person of substance.
15 June 2023, 22:44 IST
Dealing with unethical people
15 June 2023, 22:44 IST
Mind and its nuances
If we assume the brain houses the mind, then we can be rest assured that the body and its various parts which are inert makes the mind too an inert entity
28 December 2022, 22:41 IST
Mind and its nuances
28 December 2022, 22:41 IST
Exercise don't boost cognitive function in older people
14 December 2022, 13:44 IST
Exercise don't boost cognitive function in older people
14 December 2022, 13:44 IST
A dash of dance floor spirituality
A chat with DJ Pierre Ravan, one of the biggest proponents of healing through music and a widely followed name in the global music scene today
17 July 2022, 08:47 IST
A dash of dance floor spirituality
17 July 2022, 08:47 IST
How mindfulness and dance can improve mental health
One of the amazing qualities of the somatosensory cortex is its pronounced plasticity — the ability to reorganize and enlarge with practice
18 June 2022, 04:27 IST
How mindfulness and dance can improve mental health
18 June 2022, 04:27 IST
Using mindfulness to deal with workplace stress
Mindfulness at work
05 April 2022, 06:23 IST
Using mindfulness to deal with workplace stress
05 April 2022, 06:23 IST
Big corporates are seeing the benefits of mindfulness
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22 March 2022, 07:44 IST
Big corporates are seeing the benefits of mindfulness
22 March 2022, 07:44 IST
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