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World Sleep Day 2023 | Facts you didn't know

How much do you really know about sleep and sleeping? While many hardly give any importance, one should not forget that it plays a very vital role in our life. Here we list ten interesting facts about sleep you probably didn't know on World Sleep Day 2023.

17 March 2023, 08:22 IST

World Sleep Day 2023 | Facts you didn't know

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World Sleep Day 2023 | Facts you didn't know

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World Sleep Day 2023 | Facts you didn't know

17 March 2023, 08:22 IST

Fitbit brings Sleep Profile feature with Sleep Animals

Sleep Profile feature will be available only for Fitbit premium subscribers.

23 June 2022, 13:18 IST

Fitbit brings Sleep Profile feature with Sleep Animals

23 June 2022, 13:18 IST

Lack of sleep affects students' mental health especially women: Research

03 November 2021, 06:49 IST

Lack of sleep affects students' mental health especially women: Research

Lack of sleep affects students' mental health especially women: Research

Lack of sleep affects students' mental health especially women: Research

03 November 2021, 06:49 IST

Experts provide tips to fix irregular sleep pattern

An inconsistent sleep schedule can impact your mood, concentration, cognition, productivity and performance, doctors say

17 August 2021, 08:16 IST

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Experts provide tips to fix irregular sleep pattern

17 August 2021, 08:16 IST

Tackle your short-term insomnia with these apps

The best resource for a restful sleep might be right in the palm of your hand

28 May 2021, 17:29 IST

Tackle your short-term insomnia with these apps

Tackle your short-term insomnia with these apps

Tackle your short-term insomnia with these apps

28 May 2021, 17:29 IST

Blame it on the moon if you can't sleep at night

A study suggests that the lunar cycle affects everybody's sleep patterns similarly

11 April 2021, 15:57 IST

Blame it on the moon if you can't sleep at night

Blame it on the moon if you can't sleep at night

Blame it on the moon if you can't sleep at night

11 April 2021, 15:57 IST

Get better sleep

Managing stress, eating better and napping less are some ways to ensure a good night's sleep

28 July 2020, 17:24 IST

Get better sleep

Get better sleep

Get better sleep

28 July 2020, 17:24 IST

Too little sleep can mean more asthma attacks in adults

13 May 2020, 10:33 IST

Too little sleep can mean more asthma attacks in adults

Too little sleep can mean more asthma attacks in adults

Too little sleep can mean more asthma attacks in adults

13 May 2020, 10:33 IST

Lockdown wreaks havoc on sleep cycles

More free time and minimal obligations to wake up early have altered people's routine

02 May 2020, 16:02 IST

Lockdown wreaks havoc on sleep cycles

Lockdown wreaks havoc on sleep cycles

Lockdown wreaks havoc on sleep cycles

02 May 2020, 16:02 IST