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sleep deficiency

The quest for perfect sleep goes viral

Even though sleep attitudes have shifted, experts say the basic recommendations have stayed the same: at least seven hours, at around the same time, with as few interruptions as possible.

09 September 2024, 03:06 IST

The quest for perfect sleep goes viral

The quest for perfect sleep goes viral

The quest for perfect sleep goes viral

09 September 2024, 03:06 IST

I fall asleep within 30 seconds of going to bed: PM cautions students against excessive screen time

I fall asleep within 30 seconds of going to bed: PM cautions students against excessive screen time

29 January 2024, 11:15 IST

I fall asleep within 30 seconds of going to bed: PM cautions students against excessive screen time

I fall asleep within 30 seconds of going to bed: PM cautions students against excessive screen time

I fall asleep within 30 seconds of going to bed: PM cautions students against excessive screen time

29 January 2024, 11:15 IST

For older adults' restful sleep, ambient temperature should be 20-25 degrees Celsius: Study

A lowered sleep quality in the long-term has been linked with cognitive decline and dementia in older adults, along with impacting their mood by making them irritable and less productive in the day.

28 August 2023, 12:29 IST

For older adults' restful sleep, ambient temperature should be 20-25 degrees Celsius: Study

For older adults' restful sleep, ambient temperature should be 20-25 degrees Celsius: Study

For older adults' restful sleep, ambient temperature should be 20-25 degrees Celsius: Study

28 August 2023, 12:29 IST

Sound sleep, a friend of students

The most stimulating, interesting lectures are lost on sleep-deprived students, writes Michael Patrao

03 October 2022, 17:15 IST

When lack of sleep affects students

When lack of sleep affects students

Sound sleep, a friend of students

03 October 2022, 17:15 IST