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sleeping habits

Sleep study or sleep steady?

Here is an excerpt from the diary of a paediatric patient.

04 July 2024, 13:12 IST

Sleep study or sleep steady?

Sleep study or sleep steady?

Sleep study or sleep steady?

04 July 2024, 13:12 IST

Good night's sleep may help turn back the clock: Study

Beauty sleep could be real, say scientists who have explained for the first time why having a good night's sleep could actually prepare us for the rigours of daily life.

16 January 2020, 11:32 IST

Good night's sleep may help turn back the clock: Study

Good night's sleep may help turn back the clock: Study

Good night's sleep may help turn back the clock: Study

16 January 2020, 11:32 IST

Is sleeping too much bad for your brain?

Getting seven-eight hours of sleep every night is related to the highest cognitive functioning. Both shorter and longer lengths of sleep cause a dip in performance.

11 February 2019, 19:30 IST

Is sleeping too much bad for your brain?

Is sleeping too much bad for your brain?

Is sleeping too much bad for your brain?

11 February 2019, 19:30 IST

Instrumental music gives you good sleep

Google plays nature sounds at bedtime. Soothing instrumental music has the same effect, doctors say

06 February 2019, 13:32 IST

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Instrumental music gives you good sleep

06 February 2019, 13:32 IST

Poor sleep costs dear

Lack of sleep is triggering lifestyle ailments on a large scale in Bengaluru, doctors say

02 January 2019, 15:02 IST

Poor sleep costs dear

Poor sleep costs dear

Poor sleep costs dear

02 January 2019, 15:02 IST

Morning glory

In a world that prefers to be a night owl, I am an early bird.

28 September 2018, 18:05 IST

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Morning glory

28 September 2018, 18:05 IST

About 10 per cent in city affected by sleep disorders

Many Bengalureans doze off through the day because of problems such as sleep apnea

16 September 2018, 15:43 IST

About 10 per cent in city affected by sleep disorders

About 10 per cent in city affected by sleep disorders

About 10 per cent in city affected by sleep disorders

16 September 2018, 15:43 IST

Of larks and owls

I can wake, blithely, at 5 am, while my husband crawls out of bed at 8 in the morning.

12 September 2018, 18:56 IST

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Of larks and owls

12 September 2018, 18:56 IST