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stress

Unleashing your inner zest

Rediscovering the inner spark and letting it guide you towards transforming pressure into opportunities for growth, self-discovery, and authentic connection can be the catalyst for personal growth, writes Aritra Sarkar.

28 September 2024, 23:33 IST

Unleashing your inner zest

Unleashing your inner zest

Unleashing your inner zest

28 September 2024, 23:33 IST

Breaking free from stress

Firstly, stress regarding health can be minimised by adopting preventive measures rather than therapeutic ones. Overloading any machine like a mixer or washing machine snaps it.

25 September 2024, 20:25 IST

Breaking free from stress

Breaking free from stress

Breaking free from stress

25 September 2024, 20:25 IST

The toxic corporate cocktail

Posh offices, a gym, food, fun, luxury offsites, flexible work hours and more are part of the attractive package, cleverly designed to attract the best and brightest. Hapless employees experiencing exploitation and overwork realise later that the glitz has an ugly, toxic underbelly.

23 September 2024, 23:27 IST

The toxic corporate cocktail

The toxic corporate cocktail

The toxic corporate cocktail

23 September 2024, 23:27 IST

When work becomes a death sentence — The silent toll of modern jobs

What are the options an individual has besides the grandest one of choosing to opt out of the rat race itself, in a kind of Bohemian escapism? How do you set boundaries, for yourself, to make your life slightly less frenetic, and more holistic?

20 September 2024, 12:14 IST

When work becomes a death sentence — The silent toll of modern jobs

When work becomes a death sentence — The silent toll of modern jobs

When work becomes a death sentence — The silent toll of modern jobs

20 September 2024, 12:14 IST

Holiday over? Seven expert tips for how to avoid back-to-work stress

The UK’s most recent Health & Safety Executive report on sickness absence showed that “stress, depression or anxiety” accounted for 51 per cent of all work-related ill-health cases, and 55 per cent of all working days lost due to work-related ill health.

17 August 2024, 05:50 IST

Holiday over? Seven expert tips for how to avoid back-to-work stress

Holiday over? Seven expert tips for how to avoid back-to-work stress

Holiday over? Seven expert tips for how to avoid back-to-work stress

17 August 2024, 05:50 IST

Touching sheep buttocks: New stress buster for China's youth

Zhang Yong, a psychologist at Wuhan University of Science and Technology, in central China, highlighted the possible reason for the weirdly peculiar trend.

02 July 2024, 05:18 IST

Touching sheep buttocks: New stress buster for China's youth

Touching sheep buttocks: New stress buster for China's youth

Touching sheep buttocks: New stress buster for China's youth

02 July 2024, 05:18 IST

World Yoga Day 2024: Here's how Apple Watch can help maintain mental wellness and fitness

Apple Watch comes with a dedicated Yoga tracking feature on the Workouts app. Also, users can log their state of the mind on Mindfulness app.

21 June 2024, 11:43 IST

World Yoga Day 2024: Here's how Apple Watch can help maintain mental wellness and fitness

World Yoga Day 2024: Here's how Apple Watch can help maintain mental wellness and fitness

World Yoga Day 2024: Here's how Apple Watch can help maintain mental wellness and fitness

21 June 2024, 11:43 IST

Students in distress: Psychologists, parents flag academic overload

Lengthy portions and complicated study material are making it hard for children to cope with stress.

23 March 2024, 22:38 IST

Students in distress: Psychologists, parents flag academic overload

Students in distress: Psychologists, parents flag academic overload

Students in distress: Psychologists, parents flag academic overload

23 March 2024, 22:38 IST

Early puberty in first-born daughters linked to high stress during mother's pregnancy

Researchers said that they examined adrenal puberty, which is marked by changes like the growth of body hair, pimples and aspects of cognitive maturation, but does not include breast development or the onset of menstruation in girls or testicular enlargement in boys.

21 February 2024, 08:28 IST

Early puberty in first-born daughters linked to high stress during mother's pregnancy

Early puberty in first-born daughters linked to high stress during mother's pregnancy

Early puberty in first-born daughters linked to high stress during mother's pregnancy

21 February 2024, 08:28 IST

Are you at risk of heart disease?

03 February 2024, 00:50 IST

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

03 February 2024, 00:50 IST