<p>Tanya can't be alone in a room. Carla, for days, thought a war was starting. Survivors of Beirut's August 4 blast are still in shock over a disaster that disfigured their city.</p>.<p>The earth-shaking explosion killed 171 people and wounded more than 6,000, a sickening blow to a country already in crisis.</p>.<p>Almost every generation in Lebanon has experienced some kind of conflict, whether the 1975-1990 civil war or the 2006 hostilities with Israel.</p>.<p>Those episodes are over, but for some the traumas they left are still vivid -- and last week's explosion has added yet another scar to the collective psyche.</p>.<p>Carla was on her balcony in an old Beirut neighbourhood when she felt her building shake.</p>.<p>"I initially thought it was an air raid because I associated the noise with what I remembered from the 2006 war," the 28-year-old told AFP.</p>.<p>After the explosion pulverised her windows, she rushed to the stairwell, petrified.</p>.<p>But before Carla could pull herself together, her elderly neighbour, who had survived the 1975-1990 civil war, was already busy sweeping the floor.</p>.<p>"This is a reflex from the war, whenever something breaks they just sweep it up," Carla said.</p>.<p>She is now staying with her family, and said she is not emotionally ready to move back to her blast-hit home.</p>.<p>Even at her parents' house, she cannot sleep.</p>.<p>"A car driving by on the street becomes the sound of an airplane," she said in English.</p>.<p>"Everything now triggers memories of the 2006 war... I had never realised how much that war actually had traumatised me."</p>.<p>Doctors of the World, an international charity, spent several days in the levelled Karantina district, overlooking blast site.</p>.<p>Its staff knocked on doors in the area to offer residents free psychological support.</p>.<p>In the first days after the explosion, residents were too busy seeking medical treatment or clearing debris from their homes. But as a kind of normality slowly returned, they seemed more ready to speak, said Noelle Jouane, director of the charity's mental health programme.</p>.<p>"It helps relieve all of their anger," she told AFP.</p>.<p>But in the devastated district of Mar Mikhael, the slightest thud sparks alarm.</p>.<p>At the entrance to the neighbourhood, an old man was startled by the bang of a hammer against an iron plate.</p>.<p>He immediately ducked and pressed his body against the hood of his car.</p>.<p>"It's nothing," a passerby reassured him.</p>.<p>Moments later, fear gripped the entire street, with people scrambling out after rumours spread that the August 4 blast site had once again caught fire.</p>.<p>Panic, fear, and in some cases a certain detachment from reality are among the "normal reactions to abnormal events," said Rima Makki, the mental health activity manager for Doctors Without Borders (MSF) in Lebanon.</p>.<p>The port blast came as Lebanon was grappling with its worst economic crisis in decades -- compounded by the coronavirus pandemic.</p>.<p>"The whole of society was already under psychological pressure," Makki said.</p>.<p>"A traumatic incident of this magnitude, obviously, will have repercussions."</p>.<p>Tanya, 32, was in central Beirut when the explosion tore through buildings around her.</p>.<p>"The first two days I was constantly crying," the accountant said.</p>.<p>"But something inside was telling me: what are you crying about? I am safe, my family is safe, our house is safe."</p>.<p>But the mother of two said she also felt "guilt for surviving."</p>.<p>She said she didn't remember much from the moment of the blast, but the bruises on her body remind her of what happened.</p>.<p>Now, she is too scared to be alone.</p>.<p>"During the day it's easier, but at night I can't. I ask someone to stay by my side," she said.</p>.<p>Omar, a visual artist, believes he could have been killed or disfigured by the explosion that ravaged his neighbourhood.</p>.<p>Luckly, the man in his thirties was not at home at the time.</p>.<p>"Knifes flew from the kitchen, the entire glass facade shattered in the house," he said. "Just the image, the possibility of me being here was haunting."</p>.<p>During a massive anti-government rally near parliament on Saturday, a fatigued Omar suddenly felt like demonstrations were going nowhere, although he had participated in several similar rallies since a protest movement emerged in October.</p>.<p>"I felt how can we return to the same place we were a few month ago despite... this catastrophic event," he said.</p>.<p>Two people he knew died in the disaster.</p>.<p>"I don't know how or if one can get over something like that," he added.</p>.<p>"I mean you continue your life, but you continue it differently."</p>
<p>Tanya can't be alone in a room. Carla, for days, thought a war was starting. Survivors of Beirut's August 4 blast are still in shock over a disaster that disfigured their city.</p>.<p>The earth-shaking explosion killed 171 people and wounded more than 6,000, a sickening blow to a country already in crisis.</p>.<p>Almost every generation in Lebanon has experienced some kind of conflict, whether the 1975-1990 civil war or the 2006 hostilities with Israel.</p>.<p>Those episodes are over, but for some the traumas they left are still vivid -- and last week's explosion has added yet another scar to the collective psyche.</p>.<p>Carla was on her balcony in an old Beirut neighbourhood when she felt her building shake.</p>.<p>"I initially thought it was an air raid because I associated the noise with what I remembered from the 2006 war," the 28-year-old told AFP.</p>.<p>After the explosion pulverised her windows, she rushed to the stairwell, petrified.</p>.<p>But before Carla could pull herself together, her elderly neighbour, who had survived the 1975-1990 civil war, was already busy sweeping the floor.</p>.<p>"This is a reflex from the war, whenever something breaks they just sweep it up," Carla said.</p>.<p>She is now staying with her family, and said she is not emotionally ready to move back to her blast-hit home.</p>.<p>Even at her parents' house, she cannot sleep.</p>.<p>"A car driving by on the street becomes the sound of an airplane," she said in English.</p>.<p>"Everything now triggers memories of the 2006 war... I had never realised how much that war actually had traumatised me."</p>.<p>Doctors of the World, an international charity, spent several days in the levelled Karantina district, overlooking blast site.</p>.<p>Its staff knocked on doors in the area to offer residents free psychological support.</p>.<p>In the first days after the explosion, residents were too busy seeking medical treatment or clearing debris from their homes. But as a kind of normality slowly returned, they seemed more ready to speak, said Noelle Jouane, director of the charity's mental health programme.</p>.<p>"It helps relieve all of their anger," she told AFP.</p>.<p>But in the devastated district of Mar Mikhael, the slightest thud sparks alarm.</p>.<p>At the entrance to the neighbourhood, an old man was startled by the bang of a hammer against an iron plate.</p>.<p>He immediately ducked and pressed his body against the hood of his car.</p>.<p>"It's nothing," a passerby reassured him.</p>.<p>Moments later, fear gripped the entire street, with people scrambling out after rumours spread that the August 4 blast site had once again caught fire.</p>.<p>Panic, fear, and in some cases a certain detachment from reality are among the "normal reactions to abnormal events," said Rima Makki, the mental health activity manager for Doctors Without Borders (MSF) in Lebanon.</p>.<p>The port blast came as Lebanon was grappling with its worst economic crisis in decades -- compounded by the coronavirus pandemic.</p>.<p>"The whole of society was already under psychological pressure," Makki said.</p>.<p>"A traumatic incident of this magnitude, obviously, will have repercussions."</p>.<p>Tanya, 32, was in central Beirut when the explosion tore through buildings around her.</p>.<p>"The first two days I was constantly crying," the accountant said.</p>.<p>"But something inside was telling me: what are you crying about? I am safe, my family is safe, our house is safe."</p>.<p>But the mother of two said she also felt "guilt for surviving."</p>.<p>She said she didn't remember much from the moment of the blast, but the bruises on her body remind her of what happened.</p>.<p>Now, she is too scared to be alone.</p>.<p>"During the day it's easier, but at night I can't. I ask someone to stay by my side," she said.</p>.<p>Omar, a visual artist, believes he could have been killed or disfigured by the explosion that ravaged his neighbourhood.</p>.<p>Luckly, the man in his thirties was not at home at the time.</p>.<p>"Knifes flew from the kitchen, the entire glass facade shattered in the house," he said. "Just the image, the possibility of me being here was haunting."</p>.<p>During a massive anti-government rally near parliament on Saturday, a fatigued Omar suddenly felt like demonstrations were going nowhere, although he had participated in several similar rallies since a protest movement emerged in October.</p>.<p>"I felt how can we return to the same place we were a few month ago despite... this catastrophic event," he said.</p>.<p>Two people he knew died in the disaster.</p>.<p>"I don't know how or if one can get over something like that," he added.</p>.<p>"I mean you continue your life, but you continue it differently."</p>