<p>Los Angeles: Actor-singer Selena Gomez says taking a four-year break from Instagram was one of the best decisions she made for her mental health.</p>.<p>The 31-year-old artiste, who is the most followed woman on the platform with 429 million followers, said staying away from social media made her 'happier'.</p>.<p>“I took four years off of Instagram and I let my team post for me. I felt like it was the most rewarding gift I gave myself. I was more present. I was happier,” Gomez said in a recent appearance at the 2024 TIME 100 Summit.</p>.Mind is blown: Taylor Swift on 2.61 million album sales of 'The Tortured Poets Department'.<p>She, instead, began connecting with her friends over the phone.</p>.<p>“It’s more human. I think it’s important to take breaks,” she added.</p>.<p>Gomez will be next seen in the fourth season of the Hulu series <em>Only Murders in the Building</em> and musical comedy <em>Emilia Perez</em>.</p>
<p>Los Angeles: Actor-singer Selena Gomez says taking a four-year break from Instagram was one of the best decisions she made for her mental health.</p>.<p>The 31-year-old artiste, who is the most followed woman on the platform with 429 million followers, said staying away from social media made her 'happier'.</p>.<p>“I took four years off of Instagram and I let my team post for me. I felt like it was the most rewarding gift I gave myself. I was more present. I was happier,” Gomez said in a recent appearance at the 2024 TIME 100 Summit.</p>.Mind is blown: Taylor Swift on 2.61 million album sales of 'The Tortured Poets Department'.<p>She, instead, began connecting with her friends over the phone.</p>.<p>“It’s more human. I think it’s important to take breaks,” she added.</p>.<p>Gomez will be next seen in the fourth season of the Hulu series <em>Only Murders in the Building</em> and musical comedy <em>Emilia Perez</em>.</p>