<p>This overnight oatmeal looks good, is nutritious and tastes like a delicious strawberry and cream dessert. It is a sweet and tasty dish to start your day with.</p>.<p><span><strong>DH lists some of the health benefits of strawberries:</strong></span><br />Strawberries are rich in antioxidants that can promote heart health.</p>.<p>They reduce the probability of blood clots that have been linked to strokes.</p>.<p>Strawberries contain flavonoids that can prevent cancer and the formation of tumours.</p>.<p>They can improve cognitive functioning.</p>.<p>They can also reduce aging.</p>.<p>Strawberries may lower your chances of developing Type 2 diabetes.</p>.<p>They are rich in potassium, which can lower blood pressure.</p>.<p>Strawberries increase the body's production of fat-burning hormones and can, therefore, help in weight loss.</p>.<p><span><strong>Ingredients:</strong></span><br />1 cup rolled oats</p>.<p>2/3 cup milk</p>.<p>2/3 cup Greek yogurt</p>.<p>1 cup strawberries</p>.<p>Makes two servings</p>.<p><span><strong>Method:</strong></span><br />The night before: Combine the oats, milk, and yogurt in a bowl and stir well. Cover the bowl and place in the refrigerator overnight.</p>.<p>The next morning: Remove the oatmeal from the fridge and uncover. Top with sliced strawberries and a sprinkle of oats. Sliced banana or almonds can also be used to garnish. Serve chilled.</p>
<p>This overnight oatmeal looks good, is nutritious and tastes like a delicious strawberry and cream dessert. It is a sweet and tasty dish to start your day with.</p>.<p><span><strong>DH lists some of the health benefits of strawberries:</strong></span><br />Strawberries are rich in antioxidants that can promote heart health.</p>.<p>They reduce the probability of blood clots that have been linked to strokes.</p>.<p>Strawberries contain flavonoids that can prevent cancer and the formation of tumours.</p>.<p>They can improve cognitive functioning.</p>.<p>They can also reduce aging.</p>.<p>Strawberries may lower your chances of developing Type 2 diabetes.</p>.<p>They are rich in potassium, which can lower blood pressure.</p>.<p>Strawberries increase the body's production of fat-burning hormones and can, therefore, help in weight loss.</p>.<p><span><strong>Ingredients:</strong></span><br />1 cup rolled oats</p>.<p>2/3 cup milk</p>.<p>2/3 cup Greek yogurt</p>.<p>1 cup strawberries</p>.<p>Makes two servings</p>.<p><span><strong>Method:</strong></span><br />The night before: Combine the oats, milk, and yogurt in a bowl and stir well. Cover the bowl and place in the refrigerator overnight.</p>.<p>The next morning: Remove the oatmeal from the fridge and uncover. Top with sliced strawberries and a sprinkle of oats. Sliced banana or almonds can also be used to garnish. Serve chilled.</p>