In Pics | Common workout mistakes and how to avoid them

Working out not just does miracles to our body, but also helps us to live a long life. But fitness enthusiasts tend to commit these mistakes while doing exercise. Here we list some common workout mistakes and how one can avoid them.

Skipping the warm-up: This is one of the most common mistakes repeatedly in gyms. Skipping warm-up also increases the chance of getting injured. One should always dedicate sufficient time to warm up your body which must include bodyweight exercises like lunges, squats, push-ups, and jumping jacks to elevate your heart rate before you lift heavy weights. Credit: Getty Images

Depending on Gym Partner: The majority of people hunt for a suitable gym partner before joining any fitness centre. This is one of the most common and repeatedly done mistakes by fitness enthusiasts. In most cases, the buddy turns foe as the resort in the never-ending chit-chat in between the workout or even worse, the last-minute cancellation forces you to skip the gym workout. Credit: Getty Images

Overtraining: If you overtrain, your appetite will increase and you will start eating more which will ultimately affect your body. One can resort to fitness apps to limit overtraining. Credit: Getty Images

Waiting for equipment: Gyms are bound to get crowded during peak hours and one often wastes time waiting to get a hand on the desired equipment. One should opt for off-hours – early in the morning or late evening - so that you don’t find the gym crowded. Credit: DH Photo/BH Shivakumar

Always come prepared: Many visit the gym and then start planning out their workout regime which tends to cost their time. It is advisable to prepare the routine well ahead and once you hit the gym you start working out rather than wasting time thinking. Credit: Getty Images

Same machines, sets, and reps: Having a proper workout regime does give one a quick result. But doesn’t benefit in a long run. Experts suggest that one should change the workout pattern every few weeks for better results. Credit: DH Pool Photo

Doing cardio before weight lifting: Cardio plays a pivotal role in one’s workout regime. However, performing it at the wrong time can be detrimental. One should not perform cardio before lifting heavy weights as cardio increases heart rate and one might feel fatigued while under the bars which can cause a potential injury. Credit: Getty Images