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workouts

How to optimize your workout to boost your mood

Scientists once thought the rush people felt from exercise came exclusively from endorphins, which act like natural opioids in the brain by relieving pain. But in recent decades, researchers have discovered a more complex cocktail of other key 'feel-good' chemicals produced during movement.

31 July 2024, 11:41 IST

How to optimize your workout to boost your mood

How to optimize your workout to boost your mood

How to optimize your workout to boost your mood

31 July 2024, 11:41 IST

A 20-minute intense workout that’s easy on your joints

HIIT workouts caught on at gyms in the early 2000s, and studies have shown their benefits, including improved cholesterol and blood pressure profiles, heart health and fat loss.

28 May 2024, 22:30 IST

A 20-minute intense workout that’s easy on your joints

A 20-minute intense workout that’s easy on your joints

A 20-minute intense workout that’s easy on your joints

28 May 2024, 22:30 IST

In Pics | Common workout mistakes and how to avoid them

Working out not just does miracles to our body, but also helps us to live a long life. But fitness enthusiasts tend to commit these mistakes while doing exercise. Here we list some common workout mistakes and how one can avoid them.

24 June 2022, 13:19 IST

In Pics | Common workout mistakes and how to avoid them

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In Pics | Common workout mistakes and how to avoid them

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In Pics | Common workout mistakes and how to avoid them

24 June 2022, 13:19 IST

Siddhant Chaturvedi's pics will inspire you to hit the gym

Siddhant Chaturvedi won hearts with his powerful performance in Gehraiyaan. He was seen romancing Deepika Padukone and Ananya Panday in the film. Apart from acting, there is one thing that is important for the actor -- fitness. So, on his 29th birthday, let us take a look at all the times Siddhant gave us fitness goals.

29 April 2022, 09:00 IST

Siddhant Chaturvedi's pics will inspire you to hit the gym

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Siddhant Chaturvedi's pics will inspire you to hit the gym

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Siddhant Chaturvedi's pics will inspire you to hit the gym

29 April 2022, 09:00 IST

Samyuktha Hegde just keeps giving us fitness goals and these pics are proof!

Actress Samyuktha Hegde is undoubtedly one of the fittest celebrities in South Indian cinema. Her love for workouts and fitness inspires many to stay in shape. Here are some workout pictures of Samyuktha that will give you major fitness goals.

16 April 2022, 07:04 IST

Samyuktha Hegde just keeps giving us fitness goals and these pics are proof!

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Samyuktha Hegde just keeps giving us fitness goals and these pics are proof!

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Samyuktha Hegde just keeps giving us fitness goals and these pics are proof!

16 April 2022, 07:04 IST

Not enough physical activities for 52% of urban Indians

Physical inactivity is linked to an increased risk of non-communicable diseases such as heart disease, diabetes

12 February 2022, 15:31 IST

Insufficient physical activities for half of urban Indians: ICMR study

Insufficient physical activities for half of urban Indians: ICMR study

Not enough physical activities for 52% of urban Indians

12 February 2022, 15:31 IST

Survival of the fittest 40s

30 May 2020, 20:25 IST

Survival of the fittest 40s

Survival of the fittest 40s

Survival of the fittest 40s

30 May 2020, 20:25 IST

Olympian's online workouts feed Philippines families

09 May 2020, 03:22 IST

Weight off their minds: Olympian's online workouts feed Philippines families

Weight off their minds: Olympian's online workouts feed Philippines families

Olympian's online workouts feed Philippines families

09 May 2020, 03:22 IST

Tips to work out at home

Experts tell you how to stay fit when you can’t go to the gym

01 May 2020, 15:56 IST

Tips to work out at home

Tips to work out at home

Tips to work out at home

01 May 2020, 15:56 IST

High daily step count linked with low mortality risk

25 March 2020, 20:22 IST

Higher daily step count linked with lower mortality risk: Study

Higher daily step count linked with lower mortality risk: Study

High daily step count linked with low mortality risk

25 March 2020, 20:22 IST