<p>Makar Sankranti is the harvest festival celebrated across India with great fervour and gaiety. On January 14, the Sun enters the Capricorn zodiac during the winter solstice and moves towards the northern hemisphere. The day holds great significance as days start getting longer.</p>.<p>It is known as<span class="italic"> Lohri</span> and <span class="italic">Maghi</span> in North, <span class="italic">Bhogali Bihu</span> in Assam, <span class="italic">Makara Sankramana</span> in Karnataka, <span class="italic">Pongal</span> in Tamil Nadu, <span class="italic">Poush Sankranti</span> in West Bengal, <span class="italic">Uttarayan</span> in Gujarat, U<span class="italic">ttarayani</span> in Uttarakhand, <span class="italic">Shishur Saenkraat</span> in Kashmir, <span class="italic">Khichdi Parv</span> in UP and <span class="italic">Makar Sankranti</span> in various parts of India.</p>.<p>What bonds the different communities is the abundance of food and sweets, prepared traditionally from fresh and seasonal produce that is nutritious and delicious. It is also time to give food and clothes to the poor and needy.</p>.<p>The ritual of preparing food from <span class="italic">gud </span>(jaggery), <span class="italic">til</span> (sesame), rice and seasonal vegetables shows dietary significance. The traditional sweets, rich in minerals, provide energy in the cold months. The ubiquitous <span class="italic">til-gud </span>sweets also come with a message. There is a saying in Kannada — ‘<span class="italic">Ellu bella thindu olle maathadi</span>’ and in Marathi — ‘<span class="italic">Tilgul ghya god god bola</span>’, which means eat the <span class="italic">til-gud</span> sweet and speak good or just as sweetly.</p>.<p>The seasonal vegetables too add to the flavours of the festive spread and also provide the much-needed nutrition. Gujarat’s seasonal delicacy <span class="italic">Undhiyu</span>, prepared from green beans, new baby potatoes, sweet potatoes, yam, brinjals with <span class="italic">muthias </span>(fenugreek leaves in fried gram flour) goes well with <span class="italic">puris</span> and crisp <span class="italic">jalebis</span>. In Tamil Nadu, <span class="italic">pongal kootu</span> is made of seasonal vegetables like broad beans, pumpkin, ash gourd, potato, raw banana, sweet potato and lima beans. As <span class="italic">Makar Sankranti</span> is a transition from winter to spring. <span class="italic">Aaya basant, paalaa urant</span> means the spring is here, cold is nowhere... quite a common saying in Punjab. There is much enthusiasm as people gather around the warmth of <span class="italic">Lohri (lighting of the bonfire) offering gur aur til ki gajjak, til ki rewari, puffed rice and popcorns as they go around the fire. Food like sarson ka saag and makki ki roti with butter and ganne ki ras ki kheer (sugarcane juice) are prepared.</span></p>.<p>In the north, <span class="italic">panjiri, </span>a mixture of dry fruits, nuts, seeds and <span class="italic">gondh</span> (edible gum) and <span class="italic">laddoos</span> provide warmth, nutrition and energy on the go. In Uttar Pradesh <span class="italic">khichdi </span>is relished while <span class="italic">ghughute</span> (deep-fried sweet made of wheat flour and jaggery) is made in the Kumaon region of Uttarakhand. <span class="italic">Gajjak</span> of Madhya Pradesh is popular in northern India.</p>.<p>In southern India, <span class="italic">appalu</span> is a crispy-fried sweet made of flour of rice, wheat and jaggery in Andhra Pradesh and Telangana. In Karnataka, <span class="italic">ellu bella,</span> a mixture of sesame, jaggery, peanuts and coconut are a must. Little girls go about distributing this with pieces of sugarcane and sugar candy. At home, people make delicacies like <span class="italic">kosambari</span> (salad with moong <span class="italic">dal</span>),<span class="italic"> holige</span> (Karnataka’s <span class="italic">puran poli</span>), <span class="italic">payasam, avarekalu</span> (freshly harvested hyacinth beans or field beans used to prepare curry and snack), <span class="italic">pongal</span> among others. Sweet potatoes, pumpkin, sugarcane, radish, bajra, jowar abound during this time.</p>.<p>In Tamil Nadu, <span class="italic">pongal means ‘to overflow’ and refers to the dish prepared from rice, ghee and pulses, the sakkarai pongal made of the first rice harvest is integral to the celebration. Rice, turmeric and sugarcane are auspicious in pongal. The crisp urad dal murukku and pongal kootu are also prepared.</span></p>.<p>In eastern India <span class="italic">chura-dahi</span>, black and white <span class="italic">til ka laddoo, tilkut</span> and <span class="italic">moodhi </span>(puffed rice) <span class="italic">laddoo</span> of Bihar and <span class="italic">makara chaula</span> is made of powdered freshly harvested rice mixed with coconut, milk, sugarcane and fruits in Odisha. Bengal has deep-fried <span class="italic">gokul pitha</span> and <span class="italic">patishapta (rice flour crepes filled with coconut, jaggery and mawa) and payesh puli — stuffed coconut in rice dumplings in milk payesh of Bengal are a must for celebration.</span></p>.<p>In western India, <span class="italic">til-gud vadi </span>and <span class="italic">puran poli </span>(<span class="italic">chana dal</span> and jaggery stuffed <span class="italic">parathas</span>) of Maharashtra and <span class="italic">pheni</span> and <span class="italic">ghevar</span> of Rajasthan are integral to <span class="italic">Makar Sankranti</span>. In Gujarat, kite flying and munching on <span class="italic">farsan</span> (snacks) go hand-in-hand on terraces. Fluffy <span class="italic">dhoklas, chikki</span> and <span class="italic">chavanu </span>(fried <span class="italic">tumtum, sev, fulvadi, boondi</span>, peanuts, <span class="italic">gathiya, vatana</span> and an assortment of pulses) and seasonal fruits like guavas, juicy sugarcane, <span class="italic">ber</span> (Indian jujube) and the red and sour <span class="italic">chani bor</span> and hot <span class="italic">masala chai</span> keep you full as the kites soar in the sky. Another speciality is <span class="italic">khichdo</span>, made of vegetables and <span class="italic">daliya</span> (broken wheat). In the northeast, <span class="italic">Bhogali Bihu is a celebration of bountiful nature in Assam and is linked to rice cultivation. The Bihu special pitha is made of rice varieties like bora-dhan, malbhog-dhan, beji-dhan or sokua-dhan. It is laborious to pound the rice in dhenki to prepare pithaguri (rice flour) that is used to make til-pitha and narikol-pitha (pancake is folded with the stuffing of sesame or coconut with jaggery). In Manipur, kangsubi is made from sesame seeds and sugarcane juice that is baked and cut into squares. </span></p>
<p>Makar Sankranti is the harvest festival celebrated across India with great fervour and gaiety. On January 14, the Sun enters the Capricorn zodiac during the winter solstice and moves towards the northern hemisphere. The day holds great significance as days start getting longer.</p>.<p>It is known as<span class="italic"> Lohri</span> and <span class="italic">Maghi</span> in North, <span class="italic">Bhogali Bihu</span> in Assam, <span class="italic">Makara Sankramana</span> in Karnataka, <span class="italic">Pongal</span> in Tamil Nadu, <span class="italic">Poush Sankranti</span> in West Bengal, <span class="italic">Uttarayan</span> in Gujarat, U<span class="italic">ttarayani</span> in Uttarakhand, <span class="italic">Shishur Saenkraat</span> in Kashmir, <span class="italic">Khichdi Parv</span> in UP and <span class="italic">Makar Sankranti</span> in various parts of India.</p>.<p>What bonds the different communities is the abundance of food and sweets, prepared traditionally from fresh and seasonal produce that is nutritious and delicious. It is also time to give food and clothes to the poor and needy.</p>.<p>The ritual of preparing food from <span class="italic">gud </span>(jaggery), <span class="italic">til</span> (sesame), rice and seasonal vegetables shows dietary significance. The traditional sweets, rich in minerals, provide energy in the cold months. The ubiquitous <span class="italic">til-gud </span>sweets also come with a message. There is a saying in Kannada — ‘<span class="italic">Ellu bella thindu olle maathadi</span>’ and in Marathi — ‘<span class="italic">Tilgul ghya god god bola</span>’, which means eat the <span class="italic">til-gud</span> sweet and speak good or just as sweetly.</p>.<p>The seasonal vegetables too add to the flavours of the festive spread and also provide the much-needed nutrition. Gujarat’s seasonal delicacy <span class="italic">Undhiyu</span>, prepared from green beans, new baby potatoes, sweet potatoes, yam, brinjals with <span class="italic">muthias </span>(fenugreek leaves in fried gram flour) goes well with <span class="italic">puris</span> and crisp <span class="italic">jalebis</span>. In Tamil Nadu, <span class="italic">pongal kootu</span> is made of seasonal vegetables like broad beans, pumpkin, ash gourd, potato, raw banana, sweet potato and lima beans. As <span class="italic">Makar Sankranti</span> is a transition from winter to spring. <span class="italic">Aaya basant, paalaa urant</span> means the spring is here, cold is nowhere... quite a common saying in Punjab. There is much enthusiasm as people gather around the warmth of <span class="italic">Lohri (lighting of the bonfire) offering gur aur til ki gajjak, til ki rewari, puffed rice and popcorns as they go around the fire. Food like sarson ka saag and makki ki roti with butter and ganne ki ras ki kheer (sugarcane juice) are prepared.</span></p>.<p>In the north, <span class="italic">panjiri, </span>a mixture of dry fruits, nuts, seeds and <span class="italic">gondh</span> (edible gum) and <span class="italic">laddoos</span> provide warmth, nutrition and energy on the go. In Uttar Pradesh <span class="italic">khichdi </span>is relished while <span class="italic">ghughute</span> (deep-fried sweet made of wheat flour and jaggery) is made in the Kumaon region of Uttarakhand. <span class="italic">Gajjak</span> of Madhya Pradesh is popular in northern India.</p>.<p>In southern India, <span class="italic">appalu</span> is a crispy-fried sweet made of flour of rice, wheat and jaggery in Andhra Pradesh and Telangana. In Karnataka, <span class="italic">ellu bella,</span> a mixture of sesame, jaggery, peanuts and coconut are a must. Little girls go about distributing this with pieces of sugarcane and sugar candy. At home, people make delicacies like <span class="italic">kosambari</span> (salad with moong <span class="italic">dal</span>),<span class="italic"> holige</span> (Karnataka’s <span class="italic">puran poli</span>), <span class="italic">payasam, avarekalu</span> (freshly harvested hyacinth beans or field beans used to prepare curry and snack), <span class="italic">pongal</span> among others. Sweet potatoes, pumpkin, sugarcane, radish, bajra, jowar abound during this time.</p>.<p>In Tamil Nadu, <span class="italic">pongal means ‘to overflow’ and refers to the dish prepared from rice, ghee and pulses, the sakkarai pongal made of the first rice harvest is integral to the celebration. Rice, turmeric and sugarcane are auspicious in pongal. The crisp urad dal murukku and pongal kootu are also prepared.</span></p>.<p>In eastern India <span class="italic">chura-dahi</span>, black and white <span class="italic">til ka laddoo, tilkut</span> and <span class="italic">moodhi </span>(puffed rice) <span class="italic">laddoo</span> of Bihar and <span class="italic">makara chaula</span> is made of powdered freshly harvested rice mixed with coconut, milk, sugarcane and fruits in Odisha. Bengal has deep-fried <span class="italic">gokul pitha</span> and <span class="italic">patishapta (rice flour crepes filled with coconut, jaggery and mawa) and payesh puli — stuffed coconut in rice dumplings in milk payesh of Bengal are a must for celebration.</span></p>.<p>In western India, <span class="italic">til-gud vadi </span>and <span class="italic">puran poli </span>(<span class="italic">chana dal</span> and jaggery stuffed <span class="italic">parathas</span>) of Maharashtra and <span class="italic">pheni</span> and <span class="italic">ghevar</span> of Rajasthan are integral to <span class="italic">Makar Sankranti</span>. In Gujarat, kite flying and munching on <span class="italic">farsan</span> (snacks) go hand-in-hand on terraces. Fluffy <span class="italic">dhoklas, chikki</span> and <span class="italic">chavanu </span>(fried <span class="italic">tumtum, sev, fulvadi, boondi</span>, peanuts, <span class="italic">gathiya, vatana</span> and an assortment of pulses) and seasonal fruits like guavas, juicy sugarcane, <span class="italic">ber</span> (Indian jujube) and the red and sour <span class="italic">chani bor</span> and hot <span class="italic">masala chai</span> keep you full as the kites soar in the sky. Another speciality is <span class="italic">khichdo</span>, made of vegetables and <span class="italic">daliya</span> (broken wheat). In the northeast, <span class="italic">Bhogali Bihu is a celebration of bountiful nature in Assam and is linked to rice cultivation. The Bihu special pitha is made of rice varieties like bora-dhan, malbhog-dhan, beji-dhan or sokua-dhan. It is laborious to pound the rice in dhenki to prepare pithaguri (rice flour) that is used to make til-pitha and narikol-pitha (pancake is folded with the stuffing of sesame or coconut with jaggery). In Manipur, kangsubi is made from sesame seeds and sugarcane juice that is baked and cut into squares. </span></p>